LIVE FIT TRAINING

COLLECTIVE

BUILT ON EMPOWERMENT. BUILT FOR COMMUNITY. THIS IS OUR GYM

WELCOME TO LFT.CO

A place for everybody to train, grow, and crush their goals—no matter what they are.

At Live Fit Training Collective, we offer women’s-only strength training, co-ed fitness classes, and personal training sessions in Kitchener-Waterloo, built around structured programming, supportive coaching, and real community.

We simplify training so you can build confidence, consistency, and momentum without the overwhelm.

Built on empowerment.
Built for community.
This is OUR gym!

TRY A FREE CLASS

LFT.CO PROGRAMS

WOMEN'S ONLY | CO-ED | PERSONAL TRAINING

Three ways to train. One strong community.

From our women’s-only gym to co-ed training and personalized coaching,

our programs are built to meet you where you’re at—and help you grow from there.

Women's Only Classes

A dedicated women's only gym space designed for women of all experience levels. These classes focus on building strength, confidence, and community—without pressure, judgement, or intimidation.

SEE MEMBERSHIP INFO

Co-Ed Classes

Strength for everyone. Our Co-Ed classes are structured and coached with intention. Whether you're brand new or experienced, you'll feel supported.

SEE MEMBERSHIP INFO

Personal Training

One-on-one coaching tailored to your goals, needs, and lifestyle. We simplify the process, help you build confidence, and help create the momentum you need to achieve your goals.

SEE MEMBERSHIP INFO

Come see what we’re all about!

(No pressure. Just good training.)

TRY A FREE CLASS

THE LFT.CO WAY

We're more than a gym

We believe training should build more than muscle. It should build confidence, community, and belonging.

Strength is part of it. But who you become while building it—that’s what matters.

BUILT ON EMPOWERMENT

We focus on helping you feel strong, confident, and capable both inside and outside of the gym.

BUILT FOR COMMUNITY

Train in a space where support is standard, encouragement is constant, connections are real, and you truly belong.

THIS IS OUR GYM

Enjoy a space designed for all with structured classes and programming that can be modified to meet you where you’re at.

TESTIMONIALS

See what members of the LFT.CO community are saying

"This community is special"

This gym is built on passion, intention, and community. Every class is dedicated to helping you become your best self—physically, mentally, and emotionally. The community here encourages you to go for more, while making you feel supported every step of the way. This community is truly something special and inspiring to be a part of.

Adam

"The passion is contagious"

This is hands down the best women's only gym in Kitchener. The energy is unmatched—the people, the instructors, even the playlists make you want to show up and give it your all. I used to work out on my own, but I never saw the same progress. The programming here is thoughtful and challenging in all the right ways, and the coaches do an incredible job of empowering you to push yourself safely and confidently.

Renee

"There's no comparison!"

Words to describe the vibe here! The ladies who show up for classes may have different body type but all have the same goal, feel good, build strength and get the work done even on the hardest workouts you leave loving them! There is a great feeling of accomplishment when you are done your workout. The coaches are AMAZING at adjusting certain needs to your level, this place has no comparisons, it's the real deal!

FREQUENTLY ASKED QUESTIONS

Still not sure?

Starting somewhere new can be intimidating. We want you to feel confident walking through our doors. So here are answers to some common questions we get to help you get started.

What’s the difference between Women’s-only and Co-ed classes?

Both follow structured strength programming with intentional coaching. Women’s-only classes are held in a dedicated space designed for women to train together. Co-ed classes are held in a separate room and are open to everyone. The energy, support, and standards are the same across both. Visit our Memberships page for more info.

How do I know which program is right for me?

That’s what we’re here for. It's also why we offer a free trial class. So you can come in, see what we're all all about, and we can help you choose the best fit based on your goals, experience, and schedule. Visit our Memberships page for more info.

What should I expect at my first class?

You’ll be welcomed, guided through the workout, and coached every step of the way. No one is thrown into the deep end. We’ll make sure you feel comfortable, capable, and supported.

What if I have injuries or limitations?

Our coaches offer movement modifications and alternative options so you can train safely. Let us know ahead of time and we’ll take care of the rest.

How often should I train?

Most members train 2–4 times per week. We’ll help you build a schedule that supports your goals without burning you out.

Do I need to commit long-term?

We offer different membership options to suit different needs. You can start with a free trial and decide from there—no pressure. See our Programs & Pricing page for more info.

I’ve never lifted weights before. Is that okay?

Of course! Many of our members started the same way. Our coaches break down every movement, offer modifications, and help you build strength at your own pace.