MEMBERSHIPS
& PRICING

LFT.CO MEMBERSHIPS

Three ways to train. One strong community.

We believe how you train matters just as much as what you train. That’s why we offer three distinct paths—women’s-only classes, co-ed classes, and personal training—each designed with purpose, structure, and support. Whether you’re looking for a private space, group energy, or one-on-one coaching, you’ll find a program that meets you where you’re at and helps you grow from there.

WOMEN'S ONLY CLASSES

MEMBERSHIP OPTIONS

Train in a dedicated, private space designed specifically for women. Our structured strength programming is coached with intention and created to help you progress safely and confidently. Whether you’re brand new to lifting or ready to level up, this space is built for you.

MOMENTUM

Most flexible!

Build consistency. Build strength. Build momentum.

Enjoy two instructor-led classes per week in our private women’s-only space. Perfect for building strength consistently while balancing a busy schedule.

$99/mo

*Rates vary based on commitment length

UNLIMITED

Best value!!

More sessions. More consistency. More growth.

Unlimited access to our scheduled women’s-only classes in a private, dedicated space. Ideal for women who want flexibility and ongoing progress.

$139/mo

*Rates vary based on commitment length

View Women's-Only class schedule

Want to see if our Women's-Only space is right for you?

TRY A FREE WOMEN'S-ONLY CLASS

CO-ED CLASSES

MEMBERSHIP OPTIONS

Train in our dedicated Co-Ed space with structured, progressive programming and intentional coaching. Build strength, refine your skills, and train alongside a community that supports and challenges you.

MOMENTUM

Most flexible!

Build strength. Build consistency. Build momentum.

Enjoy two instructor-led Co-Ed classes per week in our dedicated training space. Perfect for building steady progress while balancing work, family, and everything in between.

$99/mo

*Rates vary based on commitment length

UNLIMITED

Best value!!

More sessions. More consistency. More growth.

Unlimited access to all scheduled co-ed classes, giving you more opportunities to build strength, improve conditioning, and keep challenging yourself week after week.

$139/mo

*Rates vary based on commitment length

Click to expand Co-Ed schedule

Curious about our Co-Ed classes?

TRY A FREE CO-ED CLASS

PERSONAL TRAINING

SESSION RATES

Whether you’re looking to build strength, improve conditioning, work around an injury, or train with a partner, personal training provides focused support and a clear path forward.

Ready for a personalized approach to training?

BOOK A FREE CONSULT

PERSONAL TRAINING SESSIONS

Personal training at LFTCo. is fully tailored to you. We begin with a conversation about your goals, experience level, and any injuries or limitations so we can design a program that supports safe, steady progress. Sessions can take place in our private women’s-only space or in our co-ed training area, depending on your preference and needs.